4 Health Benefits Of Extra Virgin Olive Oil

Olive oil is considered one of the healthiest oils in the world. It is also said that people live longer and healthier lives in places where oil is an important part of the diet. Extra virgin olive oil is extracted from the olive fruit without using any chemicals or heat. Thus, considered the highest quality available.

Today, we are here to share some excellent health benefits of extra virgin olive oil. Let's take a look at them.

1. It boosts hair and skin health

Extra virgin olive oil is packed with vitamin E. Just one teaspoon of extra virgin olive oil contains about 1.9mg of vitamin E, which is a fat-soluble antioxidant that helps protect your body against eye and skin problems. It also helps make your skin and hair healthier and helps protect against lung cancer, diabetes, and neurological diseases such as dementia.

2. It is packed with anti-inflammatory properties

Extra virgin olive oil contains oleocanthal, a phenolic compound that is responsible for burning or tingling sensation. This compound has anti-inflammatory properties and poses the same effects as pain killers and fever reducers. Extra virgin olive oil also helps kill cancer cells and prevent Alzheimer’s disease.

3. It protects against diabetes

A diet low in saturated fats, rich in carbs, soluble fiber from fruits, vegetables, pulses, grains, and extra virgin olive oil is considered one of the most effective approaches for diabetes patients. Following the mentioned diet can help improve blood sugar control, enhance insulin sensitivity and reduce low-density lipoproteins.

4. It helps improve blood cholesterol levels

Extra virgin olive oil helps lower total blood cholesterol, LDL cholesterol, and triglycerides. LDL cholesterol increases the risk of pulmonary heart diseases and heart attacks. Extra virgin olive oil is rich in 40 antioxidant chemicals and helps reduce the oxidation effects of LDL cholesterol.

Along with the above-mentioned health benefits, extra virgin olive oil also helps reduce obesity levels. It is difficult to gain weight when consuming olive oil. Experiments have also shown positive results when it comes to reducing body weight. Considering this, you can visit an oil and vinegar online store and buy extra virgin oil to enjoy immense health benefits.

Location: United States

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