Health Benefits of Caviar That You Didn’t Know About

Known as the delicacy of the elite, caviar is the roe or the eggs of sturgeon fish. What typically looks like pearls, is served on its own or as a garnish on top of toast, crackers, or even cucumber. There is a variety of caviar available including beluga, sterlet, Kaluga hybrid, osetra, American osetra, Siberian sturgeon, and sevruga.

Do you ever wonder why caviar is so expensive? Besides being an exquisite culinary experience, its process of extraction is highly labor-intensive. That’s not all. Caviar is also packed with high nutritional value and boasts numerous health benefits.

Here is a list of health benefits that caviar brings to the table.

High Nutritional Value

Caviar is known to be a powerhouse of nutrition. It is packed with nutrients such as protein, carbs, Vitamin B12, iron, and sodium. One ounce of caviar contains more than double of your body’s daily Vitamin B12 requirements. It is an excellent source of Omega-3 fatty acids and EPA. The Omega-3 fatty acids work towards maintaining your cardiovascular health and can protect you against stroke, blocked arteries, and other heart diseases.

Reduces Signs of Aging

Owing to the fact the caviar is rich in Omega-3 fatty acids, studies have shown that caviar promotes collagen production and prevents the breakdown of collagen fibers. It also improves the overall skin texture and maintains its moisture barrier, locking in the moisture and blocking the irritants away.

The antioxidants present in caviar also prevent the skin against harmful UV Rays, which are known to be the primary cause of wrinkles, fine lines, and other signs of premature aging.

Improves Brain and Mental Health

What constitutes good health is a healthy body and a healthy mind. Studies show that EPA improves mood disorders and DHA maintains brain structures. So the Omega-3 fatty acids in caviar are shown to have a positive impact on your mental health and brain.

Extensive research shows that consumption of 1-3grms of Omega-3 per day can show benefits like that of an antidepressant.

Are you in awe of the health benefits of caviar and want to try out the exquisite delicacy? You can now purchase black bowfin caviar from Cavia Star.

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